Group Therapy – Overcoming Anxiety

Are you missing out on fun or opportunities because of worries?

Together with my colleague, Jennifer Baumeister, I am offering an English language group for adults suffering from anxiety.

Benefits of group therapy:

– You will meet others with similar experiences.
– Through group dynamics, gain better understanding of your anxiety.
– There is a clear structure, including an end – within the ten-week programme you will be motivated to maximise your use of the group.
– In the long run it will be less expensive than regular, individual therapy.

We introduce core components of Cognitive Behavioural Therapy (or CBT, for short) for anxiety:

– How do your thoughts and feelings influence your experiences? How can you interfere with this process?
– Learn about what makes you anxious.
– Learn to challenge thoughts, push yourself out of your comfort zone and experience anxiety with a little more distance and control in a judgement-free environment.
– Learn some basic strategies in overcoming anxiety.

When and where:

Start date: September 12th 2017

Every Tuesday from 5 to 7 pm for 8 weeks

Location: Laudongasse 50, 1080 Vienna.

Rate:

Free initial individual consultation
€45 per evening

The group includes 6-8 participants and two therapists.

Please get in touch with either of us for an initial consultation, to get more information and determine whether the group is suited to you.

Lisa Wollmann
+43 699 171 19781
office@cogtherapy.at

Jennifer Baumeister
+43 660 838 8914
jbaumeister@psychotherapeutin-in-wien.com